WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

Dr. I-Min Lee offers several alternative low-impact physical activities to help people take care of their health and wellness ...

Who needs the gym when the bedroom can be your ultimate workout zone? Here are the sex positions that double as exercise, toning your muscles – and spicing up your routine.

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health. This is simple ...

A CHRISTCHURCH clinic has introduced a new pelvic floor treatment. Luna Care Health Clinic, based at Copper Beech Clinic In Stour Road, is now offering the Ultra Tesla Seat. This non-invasive ...

From vowing to get more exercise to forgoing sweet pick-me-ups every afternoon, New Year's resolutions often focus on health, ...

The easiest way for you is to start with simple exercises like walking ... Kegel exercises, which target the pelvic floor muscles, are valuable for both men and women. These muscles play a ...

This non-invasive treatment aims to help with conditions like incontinence, pelvic pain and sexual dysfunction, which affect more than 60 per cent of women and many men. The Ultra Tesla Seat uses ...

Love handles are among the most common trouble areas for men trying to lean out and define ... but with the right exercises, you can target the obliques and core to carve out a slimmer, more ...