I was standing at the rear of my vehicle, completely out of the way, and another car clipped me from behind with the side ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

With a little creativity and consistency, life with a big dog in a small space can be harmonious. A balanced mix of exercise, ...

New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

JoCleta Wilson sought out the job after discovering she didn't like retirement. "I got so tired of myself. I had to get out of the house and come back to work." ...