Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

One of the best things about strength training is that you don’t need a gym. Incorporate these exercises to improve your ...

Waking up and thinking, “I’m going to exercise at some point today,” is a vulnerable strategy. You must then spend extra time ...

JoCleta Wilson sought out the job after discovering she didn't like retirement. "I got so tired of myself. I had to get out of the house and come back to work." ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

Discover how to build muscle without leaving your house with these 7 simple and effective strategies. Strengthen your body ...

Only, as I swept bagel crumbs off the counter, I felt the gulf between my life and theirs. As a "stay-at-home-mother" (SAHM), ...

“There’s also new winter activities that you can do that you can’t do in the summer months. So, you can do things like skiing, snowshoeing, ice skating outdoors, so there are plenty of things to do ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...