On Thursday, Firefighter Tim Griffin with the Carmel Fire Department showed “Life.Style.Live!” Host Cody Adams some simple ...

Even carving out a few minutes is a healthy choice. Orthopedic surgeon James Showery has some simple tips to help you build ...

Dr. Scales-Theobald explains that, generally, dogs enjoy 30 minutes to an hour of exercise, but this can vary – dogs with ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

Breath control is key to improving glottal efficiency. Take a deep breath in for four counts, hold it for four counts, and ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...