Garry Callis Jr., a Richmond native, energizes the city through the RVA Hard Dance Collective, promoting shuffle dance and ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Take your lead from the top TV show Dancing with the Stars and hit the dance floor - It’s one of the best ways to get ...

New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...

Get Me Out Of Here! in 2011 and made it to the finals of BBC's Strictly Come Dancing in 2014. He's now gracing the airwaves as a presenter on Heart radio's Saturday afternoon slot.

Michelle Keegan has announced she's expecting her first child with husband Mark Wright, with the married couple sharing the news in a sweet joint Instagram post on Sunday (29 December). In the ...

Here's a step-by-step guide to getting your throw blankets back to their soft, clean glory. White bed sheets and white striped shams. The set is paired with a camel knit throw blanket and blue and ...

An “old man test” — which challenges people to ready their feet to go outside with three simple steps — has gone ... or toes and practicing yoga or dance. “I like to say use it or ...

Putting a swing in their step could be just the thing ... Participants took weekly dance classes for eight months, which progressed from simple leg and foot work and pliés to interpretive ...

Set to the iconic tune of Wham!'s "Last Christmas," Bieber's quick and simple tutorial highlights a mix of must-have beauty staples, including sneak peeks at her own Rhode collection. Bieber ...