A joint study has evaluated the usability of a compact EEG device (BrainStatus) developed by Bittium Biosignals from Oulu ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

People who reached a deeper level of sleep during a 20-minute nap were more likely to experience a sudden insight EEG readings related to deeper sleep were also related to 'eureka' moments MONDAY, ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had their insight moment. In contrast, 55.5% of those who stayed awake and 63.6% ...

Brain analysis reveals steeper sleep patterns correlate with creative problem-solving by resetting neural connections.

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, ...

A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens.

Monitor your sleep habits and learn how to improve your nightly z's with the help of our favorite sleep trackers from brands ...

About a third of the patients studied generated well-defined sleep spindles, including about half of patients with cognitive motor dissociation. Patients whose brain waves showed both spindles and ...