Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had their insight moment. In contrast, 55.5% of those who stayed awake and 63.6% ...

Brain analysis reveals steeper sleep patterns correlate with creative problem-solving by resetting neural connections.

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, ...

A recent study of sleep lab volunteers reveals that caffeine impairs essential brain functions at night. Here’s what happens.

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

The owner-operator of neurogenNOW, is the first to offer neurofeedback on the Peninsula at Peak Performance Holistic ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

My hope in writing this letter is to prompt readers to reflect on their own health care experiences and ask: “What kind of care do I deserve?” and “Are my providers truly meeting my needs?” I work as ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...