Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had their insight moment. In contrast, 55.5% of those who stayed awake and 63.6% ...

Brain analysis reveals steeper sleep patterns correlate with creative problem-solving by resetting neural connections.

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are ...

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

Her relapse into depression felt like defeat—but it offered vital clues to achieving lasting psychiatric relief. The 67-year-old woman from Alabama had already endured four major depressive episodes ...

A joint study has evaluated the usability of a compact EEG device (BrainStatus) developed by Bittium Biosignals from Oulu ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

A new study says that ChatGPT erodes critical thinking capabilities. It doesn’t have to be that way. Used properly, AI might ...

Peak Neuro LLC's Audio Entrainment enhances neural plasticity and cognitive performance, boosting learning, focus, emotional ...

People who reached a deeper level of sleep during a 20-minute nap were more likely to experience a sudden insight EEG readings related to deeper sleep were also related to 'eureka' moments MONDAY, ...