To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

But these few extra minutes can be the difference between feeling great post-run and feeling tight or sore. Start with a 5-minute warm-up of brisk walking, leg swings, or dynamic stretches to ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

Two decades after Alexander Payne’s boozy comedy became a surprise smash hit, its creators — and a host of top sommeliers — ...

Behind 4 touchdowns from QB Alexis Eley — including 2 to freshman WR Hadley Wine — Highland took down Casteel in the first ...

Your weekly Local Running Newsletter has everything you ... Including it in a dynamic mobility warm-up can prepare your body for your workout. Single-leg Romanian deadlifts, for example, are ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Mario & Luigi: Brothership is an excellent return to Nintendo’s otherwise languishing role-playing game (RPG) spin-off series, packed chock-full of charm, wit, and whimsy, plus pleasingly detailed ...