But in recent years, exercise science has coalesced around a better way to prepare your body for exertion: the dynamic warm-up.

Warming up before working out or playing sports may lower your risk of injury, improve your performance, mentally prepare you for exercise and more.

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during ...

But even better, try a dynamic warm-up before you start exercising. A dynamic warm-up includes a series of moves that increase blood flow and take your joints through their full ranges of motion.

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It’s in nearly every training plan, yet few runners heed the call to get in a proper warm-up before a workout. But performing a dynamic warmup—even for just a couple minutes before you head ...

Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio ones.

Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes.

What is dynamic stretching? The purpose of dynamic stretching is to warm up the body before exercise. These stretches are done actively, moving continuously without holding the stretch.

Exercises like side lunges and skipping as part of a dynamic warm-up help develop balance and coordination while also firing up the nervous and cardiovascular systems to get the body ready for work.