One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Tight hips? Groin stretches are perfect for people looking to ease tension, improve flexibility, and feel more grounded in ...

Indian clubs exercises: These are weighted clubs, called mudgars, used for a variety of exercises that improve strength, mobility, and coordination. Dynamic side plank: This exercise strengthens ...

6 Dynamic Stretches to Prepare for a Lower Body Workout Before any lower-body-focused workout, Malek suggests doing dynamic stretches that target the hips, glutes, hamstrings, and calves, as well ...

This 30-minute Vinyasa flow is designed to build strength and flexibility in your side body. Through a dynamic sequence of side bends, core activation, and deep stretches, you’ll enhance balance ...