Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

For a dynamic version of this stretch, alternate between lifting arm toward ceiling and ‘threading the needle’ for 10 to 15 reps on each side. That’s 1 set.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

On July 7, do something for the shock value, Gemini.

As we approach the run home to finals, the cream of the crop is set to rise and it is over the next month and a half where ...

When we talk about stroke recovery, most people think about medications, hospital care, and physiotherapy. What many don’t realise is that there’s something remarkable happening inside the brain ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Leyton Orient, based in East London, has a history dating back to 1881, making it one of the oldest football clubs in the ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...