To make things easier, we tapped eight personal trainers for their best bits of wisdom on how to level up your workout. One ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Personal trainers share how walking builds muscle, plus its muscle-building limitations and how you can reach your strength ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable) and contact information to jgray@medianewsgroup.com. March March 13: ...

We hit the slopes to find the best women's ski bibs. Whether you snowboard or ski at the resort or in the backcountry, we've ...

I tried fasted cardio mornings and weightlifting evenings for 2 weeks. Here’s what happened to my body, energy, and fitness ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Skip More from 5 Live... What Elis James and John Robins got up to in 2024 It’s time to recap on some of Elis James and John Robins' best moments of 2024. Six things we didn't know about being a ...

A strong cold front approaches from the west, and winds ramp up out of the south. Ahead of the front, we're looking at temps in the upper 50s and low 60s. Rain develops by the afternoon with ...

You can throw in these four minutes once or twice a week to change up your regular routine on some days. Now, this workout is so intense it's in the name, so make sure you're in decent shape and ...