If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

From how to hit your daily step goal to how to save time on workouts, these are Women's Health's Fitness Director's top ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Two hundred pounds is a lot of weight to try to lift over your head, but Dan Galanto can do it while also riding a unicycle.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Picking the right weight dumbbells is like shopping for clothing ... And if it’s too heavy? You’re more prone to injuring yourself. That ~just right~ weight will help you achieve “what ...

Editor’s note: During the holidays, Carolina Public Press will be reposting some of our highlight stories from 2024. Today’s story looks at long efforts to restore and revitalize Princeville, in ...

Dumbbells provide the advantage of allowing ... and prioritize maintaining proper form throughout. Prone Y lifts strengthen several muscles in the upper back and shoulders, improving posture ...

STATE COLLEGE, Pa. (AP) — Dominic DeLuca and Tony Rojas returned interceptions for touchdowns and Penn State toyed with mistake-prone SMU in a 38-10 victory on Saturday in the opening round of the ...

STATE COLLEGE, Pa. — Dominic DeLuca and Tony Rojas returned interceptions for touchdowns and Penn State toyed with mistake-prone SMU in a 38-10 victory on Saturday in the opening round of the ...

Dominic DeLuca and Tony Rojas returned interceptions for touchdowns and Penn State toyed with mistake-prone SMU in a 38-10 victory in the opening round of the College Football Playoff. STATE ...