Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Check out this four-move dumbbell-only leg workout you can use to build up your wheels. The goblet squat is all about ...

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

These might be difficult to do with the same weight you’re using for compound leg exercises, so if you have a lighter dumbbell available then it’s worth keeping it close by. If you are ...

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...