A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to ... Before diving into the workouts, let’s take a closer look at the anatomy behind ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

and heavy for you during different workouts. But unfortunately, it’s not so predictable, because lots of variables affect how much you can lift. Dumbbell weight is 'never going to be one-size ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

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