Dr Eric Berg revealed 7 supplements that 'really work' (Image: YouTube/Dr Eric Berg) A lot of the nutrients we need to keep our bodies healthy are possible to get from a balanced diet.

Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It stabilizes blood sugar, reduces stress and anxiety, and improves sleep quality.

Dr Eric Berg took to his YouTube channel to warn of mechanisms that lay the harmful groundwork for diabetes and explained how to stop them in their tracks. ... Take vitamin supplements.

Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It stabilizes blood sugar, reduces stress and anxiety, and improves sleep ...

Dr. Eric Berg, DC, says a lack of vitamin B12, which is found in animal products, can cause symptoms similar to those seen in ...

Dr Eric Berg DC, who has 13million ... Studies suggest that taking magnesium supplements could enhance sleep quality, reduce the time it takes to fall asleep, and alleviate symptoms of insomnia, ...

The dietary intake of healthy fats that Dr. Eric Berg has identified as important in fat burning includes the omega-3 fatty acids found in fatty fish like albacore tuna, salmon, and Atlantic Herring.

On YouTube, Dr Eric Berg DC, who boasts more than 12 million subscribers, ... "If you want to take a supplement, it's best to get a turmeric supplement and not just curcumin," Dr Berg explained.

Dr Eric Berg, a renowned health expert, is advising people who consistently wake up between 2-3 am to consult a doctor, as this could be a sign of an underlying health issue.

Dr Eric Berg has claimed that the most powerful anti-ageing food is available – and it might surprise you. getsurrey. Bookmark. Share; Comments; News. By. Chanelle Georgina Senior Audience Writer.