Anyone who watches wellness content on TikTok will have noticed that one of this year's major buzzwords has been cortisol—and the trend has made its way over to Instagram now too. For the past ...

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Research has shown that massage can lower the body’s production of the stress hormone cortisol; decrease levels of the hormone ... “I do tell my patients that if it hurts, don’t do it,” says Dr.

However, scientific evidence suggests alternate explanations for why acupuncture might provide pain relief. “There’s a lot of research ... A well-placed needle sets off a cascade of events, Dr. Berman ...