A s modern nutrition trends come and go, many people are turning to time-honored systems with deep cultural and historical ...

According to Ayurveda, the 5,000-year-old Indian system of holistic healing, your health and personality are deeply connected to three basic energies or doshas—Vata, Pitta, and Kapha. These doshas ...

As Sawan 2025 commences, Vedic astrology suggests balancing doshas through diet. The monsoon season can aggravate pitta, ...