Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

The primary cortisol-reducing power of salmon is its omega-3 fatty acid content, Johnson says. “Foods rich in omega-3 fatty ...

However, a 2021 study concluded that participants who took omega-3 fatty acids over four months developed lower overall levels of cortisol and inflammation during stressful periods and higher ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Getting sun helps you get vitamin D, but too much sun is bad for your skin — and wearing sunscreen could reduce vitamin D ...

As the sun is a source of vitamin D, most of us don't need to take supplements in the warmer months. However, official advice is that for those at risk of not getting enough vitamin D – such as ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

According to studies, the 'superfood' works well at unclogging arteries to reduce the risk of health complications ...

If brain fog persists beyond a few weeks, interferes with activities, or occurs with other symptoms (vision disturbances, slurred speech, mood changes), visit a neurologist or doctor. It may be ...

Keeping your arteries clear is essential for overall health, as blockages can lead to heart attacks, strokes, and other ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...