A new study finds out the ideal step count for this age group, especially for women. There is no denying the many perks of walking be it boosting your heart health or lowering bad cholesterol.

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Nuala McGovern dons her walking boots and steps out for her first walk of 2025. Show more On the first day of 2025, Nuala McGovern explores all things women and walking in this special programme.

Do you wish you could go walking with a group of women but fear you live too far away from any group? Not sure where to begin? Glamoraks is a global community of women who walk and their ...

The best walking shoes for women will feel supportive for your specific ... She’s endlessly fascinated by why our bodies and brains work the way they do and how science says we can optimize ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...