Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

One-third of Canadian adults aged 55 or older are nutritionally at risk, potentially leading to increased hospital stays, ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Each soup at Panera comes with its own unique set of characteristics. In some cases, those characteristics include a ...

Researchers employed a novel approach to analyze data from a large sample of residents across four state capitals in ...

Choose healthy fats. The Mediterranean diet encourages more unsaturated fats, such as olive oil. Olives are grown in the ...