One-third of Canadian adults aged 55 or older are nutritionally at risk, potentially leading to increased hospital stays, ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Choose healthy fats. The Mediterranean diet encourages more unsaturated fats, such as olive oil. Olives are grown in the ...

Eat more fruits, vegetables and low-fat dairy to help manage blood pressure. Besides fiber, calcium and other nutrients, ...

But the kidneys do much more than that, Pollock said ... a heart-healthy diet is also a kidney-healthy diet," she said. That ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

A team of 18 nutrition and food policy experts from across Canada who looked at research from the past five years to expose the environmental factors that influence what people in Canada buy and eat.

Most Canadians do not believe President Donald Trump’s comments about making Canada the 51st U.S. state are a joke, according to new polling. Photo from Sebastian Stam, UnSplash Since returning ...