In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

A team of 18 nutrition and food policy experts from across Canada who looked at research from the past five years to expose the environmental factors that influence what people in Canada buy and eat.

Specifically, nutrients we tend to fall short on—potassium, fiber and calcium—were consumed in higher amounts by people who incorporated canned foods into their eating plan. Related ...

Cities and countries say their laws are meant to keep tourist destinations clean and safe for travelers and locals.

Potatoes have been a staple of humans’ diets for millennia, but it took time for the crisp to take its slender shape. The ...

Healthy eating sounds deceptively simple—just eat more fruits and vegetables and avoid junk food, right? However, healthy eating really isn't easy.

Food apps like fast-food delivery, online grocery shopping and meal preparation kits have proliferated and become ingrained ...

Ultra-processed foods (UPFs) face mounting scrutiny as regulators push for transparency. Will front-of-pack labelling drive ...

despite stated commitments to do better. With unhealthy foods so available and tempting, it’s no surprise that many Canadians struggle to eat according to Canada’s Food Guide. Our unhealthy ...

If you haven't subscribed yet, you can do that by ... to reduce their sodium and dairy intake may also have inadvertently reduced iodine intake. Canadians are also eating less seafood than ...

This would all be well and good…if it weren't for the snack industry's unhealthy reputation. From potato chips to fruit snacks to cookies, foods in this category have been known to not only ruin your ...