In today’s fast-paced world, where maintaining a healthy lifestyle can be a challenge, weight loss supplements have gained ...

Health experts say these six simple tips can help you naturally manage hunger and quiet "food noise" without medication.

A registered dietitian shares the best diet and exercise tips to help optimize your GLP-1 response for faster weight loss.

Marine-derived proteins and peptides represent a burgeoning field of research with significant implications for both food and biomedical industries. Known as the ...

Learn the sneaky signs of protein overconsumption and why too much of this essential nutrient can harm your health.

From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.

Soon December, many of us will tuck in to a festive-themed lunch sandwich - but with nutrition - not all are built equally ...

Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

A healthy diet is fundamental to overall well-being, influencing not just the stomach but the entire body’s functionality.

This combination of eggy goodness helps keep you feeling full and satisfied longer after eating, making eggs an ideal choice for those looking to curb hunger and keep energy levels in check throughout ...

The internet is abuzz with claims that ragi and jowar are healthier alternatives to wheat. But is this true? Let’s explore ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.