Before using a CGM, I thought blood sugar was either stable or erratic, with no room for in-between ... can't eat carbs or ...

The Good, The Bad, The Ugly MOPE Clinic Why Your Carbohydrate Choices Matter To Your Long Term Health By helping people unde ...

From Rajasthan's festive spread to Bihar's rustic litti chokha and Madhya Pradesh's comfort food, here is a regional guide to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Dr Gulati says that the accepted reference of any kind of dal is 30 g, which when cooked would amount to a small katori (bowl ...

Are Diet Coke and Coke Zero really that different? Here are the differences and health factors in the diet soda vs. zero-sugar soda debate.