Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and functional medicine dietitian through her practice, Malone Nutrition ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

You lose more blood, which contains iron, than your body can replace Your body struggles to absorb iron You're not eating enough dietary sources of iron Your body needs more iron than normal ...

Iron is found in a variety of food sources in two forms: Heme and non-heme iron. Heme iron is present in many animal products like meat, fish and poultry.

Your body can’t make iron, so it’s vital to get iron from external sources such as food and supplements. Food Iron in food comes in two forms: heme iron, which is found in animal sources, and ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

September 25, 2024 One-third of Americans don't get enough iron; here's how much you need — and foods that contain it Increased screening for the deficiency, which can cause anemia and other ...

Improving iron levels often begins with dietary changes. Rich sources of iron include lean meats, fish, and poultry, as well as plant-based options like lentils, spinach, and fortified cereals.