Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

You lose more blood, which contains iron, than your body can replace Your body struggles to absorb iron You're not eating enough dietary sources of iron Your body needs more iron than normal ...

Dietary iron intake and serum iron work together to regulate iron homeostasis. Non-heme iron (plant source) and heme iron (animal source) exhibit different absorption efficiencies mediated by duodenal ...

Zijp, I.M., Korver, O. and Tijburg, L.B.M. (2000) Effect of Tea and Other Dietary Factors on Iron Absorption. Critical Reviews in Food Science and Nutrition, 40, 371-398.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.