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Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...
The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...
The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...
You lose more blood, which contains iron, than your body can replace Your body struggles to absorb iron You're not eating enough dietary sources of iron Your body needs more iron than normal ...
Red meat may be iron-rich, but can it really make up for iron loss during your period? Experts weigh in.
Natural sources of iron every vegetarian should know Iron might not get as much attention as protein or carbs, but it’s really important for staying energetic and healthy.
Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.
Iron deficiency anaemia is a major concern in India, emphasizing the importance of a balanced diet for overall health.
Spinach is an excellent source of iron and is also packed with essential vitamins and minerals that help your body absorb iron more effectively. This leafy green can be easily added to salads ...
Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for vulnerable populations, while questioning the low-certainty evidence ...
Improving iron levels often begins with dietary changes. Rich sources of iron include lean meats, fish, and poultry, as well as plant-based options like lentils, spinach, and fortified cereals.