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One in three American women suffers from iron deficiency. Discover the warning signs, who's at highest risk, and effective ...

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What happens if we are low on iron? “Our primary source of iron is from food,” says Stephenson. “If we don’t get enough to meet our requirements it can lead to iron deficiency.” ...

Foods high in iron include red meat, fortified foods, and green vegetables. You can use these food sources and other high-iron snacks—like nuts and seeds or cocoa products—to help increase ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and nails. When it comes to promoting hair growth and preventing hair loss, ...

According to the National Health and Nutrition Examination Survey, absolute and functional iron deficiency both affect a large percentage of adults in the US -- around 14% and 15%, respectively.

Vegetarians and vegans can also be prone to iron deficiency anemia if they don't seek out alternate sources of iron other ... not getting enough iron in your diet. Blood loss through heavy ...