Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

You lose more blood, which contains iron, than your body can replace Your body struggles to absorb iron You're not eating enough dietary sources of iron Your body needs more iron than normal ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a registered dietitian nutritionist with UW Health. They are high in carbohydrates ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic research and recommendations from authoritative institutions into a roadmap ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...