Chromium isn't a nutrient most people pay attention to, so be sure to have these foods on your shopping list to reap the ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

“Seeds are a great source of nutrition, and many following western diets aren’t consuming enough,” Rymer tells Plant Based ...

Craving ice constantly? It could be a warning sign of iron deficiency. This condition, known as pagophagia, falls under pica, ...

The first trimester is key for mom and baby’s growth. Proper nutrition helps fetal development and eases pregnancy ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

Experts have identified ten superfoods that can help encourage hair growth and prevent thinning by providing essential ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from ...