Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

Iron plays a number of critical roles in the body, which makes iron-rich foods an essential part of any balanced diet. Fortunately, plenty of great iron-rich foods fit into all kinds of diets ...

People often tout the leafy greens as an incredible source of plant-based iron. And it's true that one cup of cooked spinach contains about 6.4 mg of non-heme iron.

Cooking food in cast iron skillets to increase the amount of iron in your foods Eating whole grains Making an iron-rich salad full of plant sources of iron, such as spinach, peas, lentils, white ...

Food sources of iron. Food is the best source of iron, as there’s minimal risk of getting too much iron from food, says Politi. Foods rich in iron include: Oysters; Fortified cereals; ...

September 25, 2024 One-third of Americans don't get enough iron; here's how much you need — and foods that contain it Increased screening for the deficiency, which can cause anemia and other ...

Diets rich in four different types of nutrients may help reduce iron buildup in the brain and lower the risk of cognitive decline that comes with aging, a new study suggests.

Lean protein sources like beans and lentils, which are lower in heme iron, can also help reduce the risk of iron overload. In addition to choosing the right foods, meal planning plays an essential ...

Improving iron levels often begins with dietary changes. Rich sources of iron include lean meats, fish, and poultry, as well as plant-based options like lentils, spinach, and fortified cereals.