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Five foods that can make you poop
“Most foods that help relieve constipation fall into predictable categories: high-fibre fruits, seeds, leafy greens, whole ...
BuzzFeed on MSN7h
This Traveler Got Real About How Food In The US Makes Them "Sick" Compared To Food In Other Countries, And Thousands Of People Chimed In To Agree
"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...
The Healthy @Reader's Digest on MSN8h
The 9 Best Sources of Iron, from Leading Clinical Experts
Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...
How a pinch of salt can boost your health and happiness
So the next time you season your food, soak your feet, or sip a homemade electrolyte drink, take a moment to thank that humble shaker. It’s not just salt, it’s a life essential.