Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. Here are the 6 best sweeteners for a keto diet — plus 6 you should avoid.

When corn starch is broken down into individual molecules, it becomes corn syrup, which is 100% glucose, a simple sugar. Enzymes are added to convert some of this glucose into fructose. High ...

Once filtered, allow the fennel syrup to cool to room temperature, while tightly sealing it in a jar or bottle for storage in the refrigerator. Serve and Enjoy!

A healthy body starts with a healthy diet, ... its best to start small. Here is a quick recipe to get ... 1 egg white, 1/2 cup butter, 3 tablespoons maple syrup or honey, 1/3 cup unsweetened ...