I tried MyFitnessPal's new Meal Planner feature, which allows you to meal plan and order your groceries in one app.

Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the ...

By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

If you're unsure which of many diet plans is most effective for you, it can be hard to start your weight loss journey. Here are the 9 best evidence-backed plans.

In each plan, Phase 1 of the South Beach Diet involves the 1-Week Body Reboot, which helps you start a low-carb routine. This means removing starches, sugar, alcohol, fruits and high-fat meats.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

The AHEI is an even better diet plan. The research project was massive in scale, following more than 100,000 people for 30 years.

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...