By following these 7 essential tips and sticking to a diet plan that nourishes your body instead of punishing it, you’ll not ...

Personally, I could use a reset button for a lot of things: like for that time I chopped all of my hair off, or for the ...

In each plan, Phase 1 of the South Beach Diet involves the 1-Week Body Reboot, which helps you start a low-carb routine. This means removing starches, sugar, alcohol, fruits and high-fat meats.

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

Just make sure the diet plan allows you enough food and calories that hunger won't undermine your efforts to lose weight. "When calories get below 1,200 for women or 1,500 for men, ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...