KOAT health expert Dr. Barry Ramo wants one of our goals to be consuming a healthier diet. One food category he wants people to avoid is ultra-processed foods. "They are quick, convenient, but they're ...

BENGALURU: India is moving away from its traditional, millet-based, soil-rooted diet to Western eating habits dominated by ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...