A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

In the entertainment world, where stars often seem to embody ethereal beauty, Rashmika Mandanna stands out not just for her ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...