SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The mind can be your best friend or your worst enemy. Krishna teaches Dhyana Yoga — the path of meditation. Meditation creates space between you and your thoughts, allowing you to respond instead of ...

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

As global attention turns to yoga on June 21, Swami Bodhamayananda, Adhyaksha of Ramakrishna Math, Hyderabad, offers a timely ...

On the occasion of International Yoga Day, a meaningful and spiritually enriching yoga session was held at the Bhattaraka ...

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets ...

By nurturing ourselves, we nurture the world; the vision of One Earth, One Health is not just a slogan, it becomes a lived reality for one who walks the path of yoga; let us earn the true licence to ...