SAN FRANCISCO, CA – The Association of Indo Americans (AIA), in collaboration with the Consulate General of India, San ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

When thinking about my nightmares, the idea of control is at the heart of it. I cannot control what happens to me.

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

Contrary to the popular belief that yoga is merely a set of exercises involving contorting the body into various postures, it ...

Introduction Modern technology is trying hard to make our life easier. Now throughout the world man appears to be living a more and physically inactive life, he rides instead of walks, sits instead of ...

The mind can be your best friend or your worst enemy. Krishna teaches Dhyana Yoga — the path of meditation. Meditation creates space between you and your thoughts, allowing you to respond instead of ...

Why does just thinking about death make our heart skip a beat? From ancient times to today, humanity has spent lifetimes ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.