Amanda Holden is known for her age-defying looks and toned physique, and it turns out the star has a number of wellness rules ...

Wellbeing in 2025 will see the rise of digital detox retreats, sound healing and solitude to boost our mental health.

If you ate everything in sight, not just once but multiple times, and now you're feeling like a stuffed turkey, here are some ...

Amanda shared how practicing yoga significantly aided her ... She shared, "I try to detox twice a year for health benefits, one of them being before the BGT live shows. I'm used to it now so ...

In a world brimming with processed foods, pollution, and stress, our bodies often bear the brunt of modern living. A natural ...

The business offers halotherapy, a dry salt treatment said to help alleviate allergies, respiratory issues and some skin ...

Brahma Muhurta, occurring 1.5 hours before sunrise, is revered in Ayurveda for its health benefits. Ideal for meditation, yoga, and cleansing rituals, ...

Whilst Asia is well-known for its various wellness retreats, it’s Europe that has emerged as the leading destination for this ...

From a new style of yoga on the slopes to alpine escapes that take guests back into nature, these are the next wave of ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...