To run harder for longer, you might consider threshold running. Rather than concentrating on pace, you're looking at effort – what fitness folks say is comfortably hard and below your optimum 5k ...

Running has exploded in popularity, fueled by the rise of run clubs offering social connections and powerful health benefits. But if your goal is to shed stubborn belly fat, simply lacing up your ...

The star, known for her edgy red carpet ensembles, arrived at the ceremony in a simple black look Bailey Richards is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2023 and ...