Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

As we move closer to Opening Day, more and more fantasy baseball leagues will be having their drafts. When looking for ways ...

Dipika Kakar recently shared new vlogs on her YouTube channel where she was seen cooking for her family during the holy month ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Walking, even at a leisurely pace, is consistently proven to be one of the best forms of exercise for bone strength, heart ...

Chinese robotics company Zhongqing Robotics, also known as EngineAI, has officially entered the humanoid robotics scene by releasing a video showcasing what it claims is the world’s first humanoid ...

The brutal, ketamine-fuelled killing of a public schoolboy shocked the world. In our new true-crime podcast, we tell the real ...

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve results.