Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Researchers were able to observe changes in brain wave activity during meditation. This method allowed them to study deep brain regions that are typically difficult to access with standard ...

In the US, the number of adults practicing meditation more than doubled from 7.5% in 2012 to 17.3% in 2022. “Traditionally, it has been challenging to study these deep limbic brain regions in ...

Engage in deep meditation, channeling Lord Shiva's serene energy to calm the mind and release negative thoughts. Perform ...