Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Buddhist jhāna meditation and the Christian practice of speaking in tongues—have more in common than previously thought, a ...

Two seemingly opposite spiritual practices - Buddhist jhāna meditation and the Christian practice of speaking in tongues - ...

Engage in deep meditation, channeling Lord Shiva's serene energy to calm the mind and release negative thoughts. Perform spiritual cleansing rituals on Mahashivratri, allowing Lord Shiva’s divine ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...

Through the channels of history, different cultures have created unique practices and tools to enhance their spiritual growth ...