Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Two spiritual practices that appear vastly different on the surface – the quiet focus of Buddhist jhāna meditation and the ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers found that Buddhist jhāna meditation and Christian speaking in tongues, despite their differences, share a common cognitive feedback loop.

who “draw a box around themselves and feel jealous or competitive with each other…” Ultimately “Lurker” is a deep meditation on male self-worth in the vein of Joaquin Phoenix in the ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Engage in deep meditation, channeling Lord Shiva's serene energy to calm the mind and release negative thoughts. Perform ...