Maximum benefit of core aeration is seen if the process is done on a yearly basis. The holes that are made in the soil should be about 3 inches apart and 3 inches deep. The diameter of the holes ...

Unlike traditional core lawn aeration, which removes plugs of soil to reduce compaction, liquid aeration involves applying a chemical solution. The primary active ingredient is typically a wetting ...

"A plug aerator removes small plugs of soil, a process known as core aeration ... water and nutrients to really penetrate ...

To make sure you are targeting your core from all angles, you can’t forget about deep core exercises to address the other aspects of your abs. We spoke to Renato Sanchez, PT, DPT, C.S.C.S., a ...