Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

In February Ray joined Man v Fat, a football-based weight loss programme, which motivated him to shed a whopping 10st 2lb ...

Tulasi Nithin, a diet coach and weight loss expert, has become an inspiration for many ... Recently, she unveiled a detailed 7-day meal plan designed to balance taste, nutrition, and fitness goals.

A 24st builder who turned to comfort eating after facing fertility issues has shed over 10st in just nine months by swapping ...

Ray was consuming around 4,500 calories per day and eating takeaways, such as kebabs and pizzas, up to four times a week ...

Bodybuilding influencer Sam Sulek shared the 2,477-calorie full day of eating that he's adhering to for weight loss goals.

After a 16-hour fast Danielle ate two low-carb, high protein keto meals a day from Keto.com.au, one at 12pm and another at ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

To help you get started, I've put together my seven-day anti-inflammatory meal plan for weight loss. One key benefit of the anti-inflammatory diet for weight loss is that it emphasizes filling, ...

You may have trouble losing weight due to sneaky reasons like skipping breakfast or not sleeping enough, or you could be in a ...