In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

A recent study reveals that a modified DASH diet for individuals with type 2 diabetes can significantly lower blood pressure levels, even among those on multiple hypertension medications. This new ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in those with type 2 diabetes, data from a crossover feeding study showed ...

Most blood pressure benefits seen in the first three weeks of the diet. (HealthDay News) — The Dietary Approaches to Stop Hypertension for Diabetes (DASH4D) diet with lower sodium is tied to ...

The MIND diet (short for Mediterranean-DASH Intervention for Neurodegenerative Delay) may also play a role in protecting against Alzheimer’s disease and dementia.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Healthy recipes for healthy meals, find thousands of delicious recipes.

How to go vegan and still gain muscle 10 vegan recipes that make use of the healthiest, protein-packed carbs, vegetables, fruits, nuts, and seeds so men and women can gain muscle without meat.

Kandace Homer of Sprout Therapy says that cold-pressed juice is a functional, delicious and nutrient-rich way to hydrate ...