Whether it's starting your day at 5 am, avoiding the snooze button or waiting 90 minutes before drinking your first cup of ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Make It Specific: The key to success is clarity. Instead of choosing to “meditate daily”, make your goal more specific and extra quantifiable. For example, after finishing your homework for the day, ...

One of the weird but accurate signs someone will be a millionaire one day is often being seen as the ones with a different ...

Little Britain star Matt Lucas has been accused of "taking the p***" out of a BSL interpreter at the British Book Awards last year.

Just ask billionaire investor Warren Buffett, who has a surprisingly simple yet focused daily routine. A recent Finty.com article tracks what he does between being awake to his slumber and how his ...

That's why I'm constantly changing my workout routine. What do you like to have ... I love to flip to a random page in a recipe book and just go for it. I am always working on a signature dish.

Think of it like brushing your teeth — just something that’s part of a teen’s daily morning routine. Board-certified dermatologist Dr. Angela Casey agrees, saying it will help teens ...

Your morning coffee, that pain reliever you take after a workout, even the way you handle a stressful day at work – these seemingly innocent parts of your daily routine might be setting you up ...